SISTERS OF THE FAITH ™» Fitness

Tips for Reducing Breast Cancer Risk

LaToia Brown — Wed, 13 Oct 2010 11:07:45 +0000

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Corinthians 6:19-20

Daily lifestyle decisions may affect breast cancer risk. These day-to-day choices involve factors such as poor diet, insufficient physical activity, alcohol use, and smoking. Besides possibly reducing breast cancer risk, lifestyle improvements represent smart steps for a healthier life, since they can help prevent heart disease, diabetes, and many other chronic, life-threatening conditions.

Decrease your daily fat intake – especially saturated or hydrogenated fats. Eat leaner meats and limit red meat. Reducing your fat intake helps prevent other health problems such as heart disease and stroke and may reduce your chance of developing breast and colon cancers.
Increase fiber in your diet. Fiber is found in whole grains, vegetables, and fruits. This type of diet is beneficial for your heart and can help prevent other cancers such as colon cancer.
Eat fresh fruits and vegetables. In addition to their fiber content, fruits and vegetables have antioxidant properties and micronutrients that may help prevent some cancers.
Limit alcohol. Evidence suggests that a small increase in risk exists for women who average two or more drinks per day (beer, wine, and distilled liquor).
Stay active. The U.S. Surgeon General has recently reported that you can help prevent many health problems by engaging in a moderate amount of physical activity (such as taking a brisk, 30-minute walk) on most days of the week. Strive to maintain the body weight recommended by a health professional, since excess fat may stimulate estrogen production.
Don’t smoke. Although smoking doesn’t cause breast cancer, it can increase the chance of blood clots, heart disease, and other cancers that may spread to the breast.

For additional information on risk factors, refer to the American Cancer Society’s Breast Cancer Facts and Figures, 2006.

Exercise Offers Breast Cancer Hope for African-American Women

LaToia Brown — Fri, 08 Oct 2010 05:24:06 +0000

October is Breast Cancer Awareness Month, so what better time than now to become more aware of how you can give yourself the best chance of not coming down the deadly disease.

While genetics may come into play, there are certain lifestyle changes that can be made to minimize your breast cancer risk. One such lifestyle choice is exercise.

According to new research, postmenopausal African-American women who exercise vigorously for more than two hours a week can reduce their breast cancer risk by 64 percent as compared to sedentary women.

Scientists found 97 African-American breast cancer patients in the Washington, D.C. area and put them together with 102 other African-American women who were not diagnosed with the disease. Then, the participants filled out questionnaires about their exercise habits.

While you want to lower your breast cancer risk as much as possible, even moderate exercise was shown to have some benefit. The women who said they engaged in moderate exercise (walking) had a 17 percent reduced breast cancer risk.

“I was surprised that we did not find a significant effect in pre-menopausal women, but it may be because we need a larger sample,” said study researcher Vanessa Sheppard, PhD, an assistant professor of oncology at the Lombardi Comprehensive Cancer Center in Washington DC.

African-American women of all age groups are at the highest risk of dying from breast cancer. It’s particularly high in women from 20 to 50, where, according to the Office Of Minority HealthResource Center, they are twice as likely to die from breast cancer than white women. That underscores the importance of early breast exams for African-American.

Reprinted from Dietsinreview

Health Care Timeline

COREN BURCH — Wed, 24 Mar 2010 03:13:53 +0000

Timeline: When health care reform will affect you

Sources: House Ways and Means, Energy and Commerce, and Education and Labor committees; Kaiser Family Foundation

(CNN) — President Obama signed sweeping health care reform into law Tuesday. The Senate must now pass a package of changes that will reconcile the differences between Senate and House bills. If those changes are worked out, here is how health care reforms will affect you:

Within the first year
2011
2013
2014
2018

Keep it Pumping!

LaToia Brown — Wed, 03 Feb 2010 18:08:39 +0000

Keep it pumping…your heart, that is. Since 1963, the United States has used the month of February to observe American Heart Health Month. This February educate yourself and those near and dear to you about living healthy lifestyles.

Decades of progress in the United States on cutting cholesterol, blood pressure and smoking are being stalled by rising obesity rates, and heart disease will kill around 400,000 Americans this year, experts said on Monday.

Indeed, these are all staggering statistics but, we have to power to change them dramatically. We can change our undisciplined mindsets toward health. Romans 12:2 Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. If we can trust God with our job search, marriages, children and finances we can surely trust the one who created these bodies to best teach us how to care for them.

One half of African American women will die from stroke or heart disease. African American adults are less likely to be diagnosed with coronary heart disease, however they are more likely to die from heart disease. Although African American adults are 40% more likely to have high blood pressure, they are 10% less likely than their non-Hispanic White counterparts to have their blood pressure under control.

African American and Hispanic American/Latina women should be concerned about getting heart disease because they tend to have more risk factors than white women. These risk factors include obesity, lack of physical activity, high blood pressure, and diabetes. If you’re a woman of color, take steps to reduce your risk factors.

Take action to reduce heart disease risk:

Be physically active
Don’t smoke
Eat healthy
Maintain a normal weight
Know your numbers (blood pressure, cholesterol, and triglycerides)

Source: WomensHealth.gov: Feb. 2010

Stay tuned this month for more updates, tips, recipes and other resources that lead to a healthier, happier you!

Blessings…

Senior Weight lifting Wonder!

COREN BURCH — Wed, 27 Jan 2010 21:49:39 +0000

Okay ladies, if this doesn’t motivate you I don’t know what will. This video speaks for itself. You’ve got to see this..

http://www.youtube.com/watch?v=w6az9Kb0B-I

Good Health God’s Way

admin — Mon, 12 Oct 2009 04:01:00 +0000

The God’s Pharmacy email has been around the world wide web numerous times but it is still a great reminder of how we should remember to take care of these bodies that God has given to us. Enjoy!

1. A sliced Carrot resembles the human eye including the pupil, iris, and radiating lines. Science indicates that carrots help protect the vision, especially night vision. WHFoods: Carrots

2. A Tomato has up to four chambers and is commonly red. Tomatoes are rich in lycopene and helps prevent heart disease, prostate cancer, breast cancer and more. Tomato juice can also reduce the tendency toward blood clotting. WHFoods: Tomatoes

3. Grapes hang in a cluster that resembles the shape of the heart. The stronger the color of the grape is, the higher the concentration of phytonutrients. Grapes prevent heart disease and reduce platelet clumping and harmful blood clots. WHFoods: Grapes

4. Walnuts resemble the brain, mimicking the wrinkles and folds of the neocortex. Research suggests that walnuts may reduce the risk or delay the onset of Alzheimer’s disease. Walnut – Wikipedia The high concentration of omega-3 fats in walnuts promotes healthy brain function. WHFoods: Walnuts

5. Kidney Beans, true to their name are kidney shaped. They provide nutrients that are helpful to the human kidneys. Kidney beans contain molybdenum, which helps sulfite oxidase to form and is responsible for detoxifying sulfites WHFoods: Kidney beans. Animal research has shown that chronic renal failure has been associated with oxidative stress Sulfite-mediated oxidative stress in kidney cells.

6. Celery has a bone like appearance and is rich in silicon and Vitamin K, which are needed for healthy joints and bones Gillian McKeith You Are What You Eat

7. Avocados were used by the Aztecs as a sex stimulant and the Aztec name for avocado was ahuacatl, meaning “testicle” History of Avocados. An extract of avocado impedes the growth of both androgen-dependent and androgen-independent prostate cancer cells. WHFoods: Avocados

8. Figs have a rich history and often been referred to as a sexual food, this is partly symbolic due to the appearance of the fruit. Figs are loaded with seeds and when halved, many note a resemblance to female genitalia. The Hindu name for fig is anjeer and research has shown that anjeer is helpful for sexual weakness Ficus carica – medicinal plants. Figs have also been mentioned as a source helpful for male fertility and motility. Health-info.org

9. Oranges, Grapefruits and other Citrus fruits have been compared to the appearance of female mammary glands. These fruits contain nutrients that are helpful in the fight against breast cancer. Health Benefits of Citrus Limonoids Explored

10. Sliced Onions resemble skin cells and contain quercetin. Studies have shown when treated with a combination of quercetin and ultrasound at 20 kHz for 1-minute duration, skin and prostate cancers show a 90% mortality within 48 hours with no visible mortality of normal cells. Quercetin – Wikipedia, the free encyclopedia

11. Sweet Potatoes resemble the pancreas and have a low glycemic index count, which is beneficial for diabetics. North Carolina Sweet Potato Commission

12. Olives resemble ovaries and may help reduce hot flashes in women going through menopause. WHFoods: Olives Research indicates that Olive Oil may reduce ovarian cancer by 30%. ACS: Olive Oil May Lower Ovarian Cancer Risk

It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… all before making a human. God made and provided what we’d need before we were born. These foods are best and more powerful when eaten raw. God left us a great clue as to what foods help what part of our body!

	A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye… and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
	A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
	Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
	A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
	Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
	Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
	Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (mo dern science has only studied and named about 141 of them).
	Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
	Sweet Potatoes look like the pancreas and actual ly bal ance the glycemic index of diabetics.
	Olives assist the health and function of the ovaries
	Oranges, Grapefruits, and other Citrus fruits look just l ike the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
	Onions look like the body’s cells. Research shows onions clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. Garlic also helps eliminate waste materials and dangerous free radicals from the body.

Beginner’s Guide to Fitness

COREN BURCH — Wed, 24 Jun 2009 21:27:25 +0000

I have found a great resource to help you lose those unwanted pounds through diet and exercise. I personally know that it can be overwhelming when trying to begin the process. What should/shouldn’t I eat? What type of exercises should I be doing? How long? These are some of the many questions one may ask when starting their new routine.

FitnessBegin.com is beneficial in helping those starting out. It offers information on health, nutrition, various diets, and exercise. The website states:

The aim for this website is to become a good resource for fitness information. It’s been designed in such a way to make each page interesting. Whether it’s the writing, pictures, tables of statistics or first rate reference sources, there’s always something to look at.

Simply, the author Simon Gould from London, England decided to make his own website to fit his needs and has decided to share his findings and information.

Remember to always consult your doctor when beginning a fitness and diet regimen.

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6 Ways Anyone Can Lose a Few Pounds This Summer

COREN BURCH — Wed, 06 May 2009 19:32:59 +0000

by Lisa Copen

[1] Switch to Sugar-Free Sodas
According to the American Dietetic Association, eliminating soda alone could help you lose 11 pounds per year and the less you drink the less you will crave it. Consider a soda a splurge, like a dessert, and choose the low-calorie options. Coca Cola recently released Diet Coke with Splenda, which is considered a better option than aspartame to many weight watchers as well as Coke Zero, which tastes a lot like Coca Cola, but without the sugar.

[2] Eat a Salad First
In a 2004 study published in the Journal of the American Dietetic Association, Dr. Rolls reports that women on average ate 7 percent less pasta if they first had one and one half cups of salad with reduced fat or non-fat dressing. If only her name wasn’t Dr. Rolls!

[3] Drink Water
Few people get enough water and certain medications can make you even more dehydrated. If you want to burn more calories, drink it chilled. One gallon of ice water will help you burn 200 calories more than if it was room temperature. You burn about 1 calorie per ounce of chilled water that you drink. Always have bottles of water with you, especially in the car on hot days. You’ll be less likely to run through a drive through and get a soda.

[4] Get a Pedometer
It’s actually a fun way to watch the calories you burn. 1000 steps equals 50 calories burned, so wear it on your errands and it just may motivate you to add a few extra steps to your daily routine. For under $20 you can get one that has an automatic voice tell you how many calories you’ve burned and inform you when you’ve met your exercise goals.

[5] Get More Sleep
According to many studies, just one week of sleep deprivation reduces the production of the growth hormone that helps control the body’s proportion of muscle to fat. When the body produces less of this hormone, there is a tendency for the body to store fat.

[6] Buy Controlled Servings of Food
Okay, so if you have to snack, spend the extra few cents on the new 100-calories packs of cookies or crackers, the small cans of cola that are just 100 calories, or the mini-bags of popcorn. The calories are easy to keep track of, you won’t be tempted to overeat – just don’t open that second bag!

===============

19 ways to burn calories in 15 minutes!

Watching TV=16 calories
Passenger in car=16 calories
(50+ if your teen is driving)
Kneeling in prayer=16 calories
Taking a bath=24 calories
Talking on phone=24 calories
Family picnic (without
arguing)=24 calories
Computer work=24 calories
Pumping gas=32 calories
Making Beds=32 calories
Grocery shopping=37 calories
Dusting=40 calories
Clearing dishes from table=
40 calories
Stretching=40 calories
Picking flowers=48 calories
Walking 3 mph=52 calories
Vacuuming=56 calories
Carrying infant=56 calories
Hula dancing=71 calories
Jogging in water=127 calories
* Based on a female, age 45, 5’4″, 140 lbs.

Source: http://www.faithwriters.com/article-details.php?id=42297

Get into Shape on the Cheap!

LaToia Brown — Sat, 28 Mar 2009 15:13:38 +0000

We’ve all done it. We get motivated to get into shape and join a gym. Some of us even go so far as to purchase equipment for our homes. (I for one had the AbRoller, unsuccessfully begged for my mom’s AbLounge, purchased resistance bands and a balance ball, and gave away a thigh master! Shall I go on?) Slowly but surely we find excuses not to go to the gym and the treadmill becomes a laundry basket. Enough with the excuses. We’ve got to get into shape. Even in tough economic times we can accomplish this task. With a little determination and savvy we can become healhly while being frugal.

Take advantage of free online resources. If its motivation that you lack, the 50 Million Pound Challenge is a great way to get healthy. You can join a team and support each other. There are tools for creating meal plans, tracking your activity and much more. NutritonData.com will help you determine the amount of sugar, heavy carbohydrates, saturated fat, etc. can be found in the foods in your diet. The Real Age newsletter is also an awesome tool. You can receive great tips directly in your inbox. You can get tips on clearing your sinuses all they way to losing weight for colon health.
T.V isn’t all bad. Fit T.V and other networks have numerous workouts that you can take advantage of if you have cable or satellite. They offer bellydancing, yoga, aerobics and much more. If you don’t have cable PBS or your local access channel probably has something to offer. Check your local listings. (Be sure to check with your physician before starting any exercise routine.)
Get moving! Start walking or running. If you live near the beach, walking without shoes can be a great aerobic activity. Remember to use proper shoes for both walking and running. Joe’s NewBalance Outlet is a great online resource for reputable walking and running shoes at prices to fit even the recession budgets we now have. Start off the pace slowly for both running and walking to avoid any injuries. Jumping rope and calesthenics are also very beneficial if your are looking to strengthen your body.
Become a fish. Or at least develop a love of water like a fish. Increasing your water intake is the least expensive and most beneficial change you can make for your lifestyle. Staying hydrated is vital for our proper physical function and can improve our mental functioning as well.
Eat more often! That’s right, I said it. You should increase the frequency or your meals but you must decrease your portions. Small meals eaten more frequently allow the body to efficiently metabolize what you eat.

The contents of SistersoftheFaith.com, such as text, graphics, images, and other material contained on SistersoftheFaith.com (”Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on SistersoftheFaith.com.

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God Created Health Poem

COREN BURCH — Wed, 25 Mar 2009 19:39:49 +0000

On our path to total physical wellness, it is hard to turn down those foods that have contributed to our unhealthy lifestyle. Sometimes it seems when you are trying to do right, there is always something there to entice you to eat the wrong thing. I found this story; it is very humorous, but it speaks to the struggle of eating the right foods.

Just wanted to share an entertaining little story that was given to me by Dr. Livingston:

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower, and spinach; red, yellow, and green vegetables of every kind so that Man and Woman would live long healthy lives.

Then, using God’s great gifts, Satan created Ben & Jerry’s Ice Cream and Krispy Kreme Doughnuts. Satan said, “You want chocolate with that?” and Man said, “Yes!” and Woman said, “While you’re at it, could you add some sprinkles to that too?” and they gained 10 pounds. Satan smiled.

So God created the healthful yogurt so that Woman might keep the figure that Man found so fair. But Satan brought forth white flour from the wheat and sugar from the cane and combined them; and Woman went from a size 6 to a size 14.

God said, “Try my fresh green salad” and Satan brought forth Thousand Island Dressing, buttery croutons, and garlic toast on the side; and Man and Woman unfastened their belts following the repast.

God then said, “I have sent you heart healthy vegetables and olive oil in which to cook them.” But Satan brought forth the tempting deep-fried fish and chicken-fried steak so big that it needed it’s own platter. And Man gained more weight and his cholesterol went through the roof.

God then created a fluffy white cake named Angel Food Cake and said, “It is good.” Satan created a chocolate cake named Devil’s Food Cake and said, “But mine is better.”

As a result, God brought forth running shoes so that His children might lose those extra pounds. But Satan created cable TV with a remote control so Man would not need to toil with changing channels. And Man and Woman laughed and cried before the great flickering blue light- and gained more weight.

Then God brought forth the potato, naturally low in fat and brimming with nutrients. And Satan peeled off the leathy skin, sliced the starchy center into chips and deep fried them- and Man gained more weight.

God then gave lean beef, so that Man might consume fewer calories and still satisfy his appetite. But Satan created McDonald’s and it’s 99 cent double cheeseburger. Then Satan said. “You want fries with that?” And Man said, “Yes…SUPERSIZE THEM!” And Satan said, “It is good.” And Man went into cardiac arrest.

God sighed and created quadruple bypass surgery- and Satan created HMOs…

Source: http://www.pratherwellnesscommunity.com/profiles/blogs/god-created-health-poem

“And God said, ‘See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.’” (Genesis 1:29)