We all know how hard fasting can be at times. The cravings, temptations, etc. can take our minds off of why we are fasting. Here is some information on the importance of including water while fasting. We know that water is important for every aspect of health, but did you know that it becomes even [...]
Get into Shape on the Cheap!
March 28, 2009 By Leave a Comment
God Created Health Poem
March 25, 2009 By 1 Comment
On our path to total physical wellness, it is hard to turn down those foods that have contributed to our unhealthy lifestyle. Sometimes it seems when you are trying to do right, there is always something there to entice you to eat the wrong thing. I found this story; it is very humorous, but it speaks [...]
We’re On Our Way!
March 21, 2009 By Leave a Comment
Congratulations to everyone that has joined our group for the 50 Million Pound Challenge. We have taken our first step toward getting our physical bodies into tip top condition. If we are to be soldiers in God’s Army we need to get these bodies that we have leased (since we are not our own, having [...]
Vitamins
March 11, 2009 By 2 Comments
Why They Matter Vitamins and minerals are substances your body needs for normal growth and functioning. Some facilitate crucial chemical reactions, while others act as building blocks for the body. Nutritionists call vitamins and minerals “micronutrients” to distinguish them from the macronutrients such as proteins, carbohydrates, and fats that make up the bulk of [...]
Wanna Live Until 100+…
February 26, 2009 By 2 Comments
We’ve all wondered with amazement about how so many biblical figures lived well into triple digits. How could they accomplish this without all of the medical and technological advances that we have today? Here are a few tips I found to help us along the way. 10 Health Habits That Will Help You Live to [...]
Rainbow of Produce
February 20, 2009 By Leave a Comment
The colors of fruits and vegetable hints at their nutrients. Paint a palette each day to get the nutrients you need. THE GREENS Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion [...]
Go Red
February 6, 2009 By Leave a Comment
As we know, today is National Wear Red Day, this is an ongoing campaign. Here are some interesting facts about disease among women. *Coronary heart disease is the No#1 killer of women over age 20. Cardiovascular disease kills about 460,000 women a year. *While one in 30 American women die of breast cancer, almost one [...]
Quick Chicken Salad
December 29, 2008 By Leave a Comment
Contaminated Infant Formula
September 28, 2008 By Leave a Comment
The following story adds to my growing list of reasons for encouraging new mothers to breastfeed and families to support them. Breast is best for both mom and baby. In addition to the health benefits, it is much more economical. clipped from www.cnn.com Nearly 53,000 children in China have been sickened by infant formula or [...]
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