An analysis of the many roles of Christian Women
![heart health []](http://www.sistersofthefaith.com/wp-content/uploads/2010/02/heart-health--300x153.jpg "heart health []")
Keep it pumping…your heart, that is. Since 1963, the United States has used the month of February to observe American Heart Health Month. This February educate yourself and those near and dear to you about living healthy lifestyles. Decades of progress in the United States on cutting cholesterol, blood pressure and smoking are being stalled [...]
The God’s Pharmacy email has been around the world wide web numerous times but it is still a great reminder of how we should remember to take care of these bodies that God has given to us. Enjoy! 1. A sliced Carrot resembles the human eye including the pupil, iris, and radiating lines. Science indicates [...]
I have found a great resource to help you lose those unwanted pounds through diet and exercise. I personally know that it can be overwhelming when trying to begin the process. What should/shouldn’t I eat? What type of exercises should I be doing? How long? These are some of the many questions one may ask [...]
by Lisa Copen [1] Switch to Sugar-Free Sodas According to the American Dietetic Association, eliminating soda alone could help you lose 11 pounds per year and the less you drink the less you will crave it. Consider a soda a splurge, like a dessert, and choose the low-calorie options. Coca Cola recently released Diet Coke [...]
On our path to total physical wellness, it is hard to turn down those foods that have contributed to our unhealthy lifestyle. Sometimes it seems when you are trying to do right, there is always something there to entice you to eat the wrong thing. I found this story; it is very humorous, but it speaks [...]
Congratulations to everyone that has joined our group for the 50 Million Pound Challenge. We have taken our first step toward getting our physical bodies into tip top condition. If we are to be soldiers in God’s Army we need to get these bodies that we have leased (since we are not our own, having [...]
We’ve all wondered with amazement about how so many biblical figures lived well into triple digits. How could they accomplish this without all of the medical and technological advances that we have today? Here are a few tips I found to help us along the way. 10 Health Habits That Will Help You Live to [...]
As we know, today is National Wear Red Day, this is an ongoing campaign. Here are some interesting facts about disease among women. *Coronary heart disease is the No#1 killer of women over age 20. Cardiovascular disease kills about 460,000 women a year. *While one in 30 American women die of breast cancer, almost one [...]
I have found and experienced some wonderful benefits of exercising! I know it can be hard to get started, but it is well worth it. The short and and long term benefits of keeping your body moving will out weigh dragging yourself to go exercise. Our bodies were created to move and not be sedentary. [...]
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The Missional Mom: Living with Purpose at Home by Helen Lee
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