Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Corinthians 6:19-20 Daily lifestyle decisions may affect breast cancer risk. These day-to-day [...]
Exercise Offers Breast Cancer Hope for African-American Women
October 7, 2010 by Leave a Comment
October is Breast Cancer Awareness Month, so what better time than now to become more aware of how you can give yourself the best chance of not coming down the deadly disease. While genetics may come into play, there are certain lifestyle changes that can be made to minimize your breast cancer risk. One such lifestyle choice [...]
Senior Weight lifting Wonder!
January 27, 2010 by Leave a Comment
Okay ladies, if this doesn’t motivate you I don’t know what will. This video speaks for itself. You’ve got to see this..
6 Ways Anyone Can Lose a Few Pounds This Summer
May 6, 2009 by Leave a Comment
by Lisa Copen [1] Switch to Sugar-Free Sodas According to the American Dietetic Association, eliminating soda alone could help you lose 11 pounds per year and the less you drink the less you will crave it. Consider a soda a splurge, like a dessert, and choose the low-calorie options. Coca Cola recently released Diet Coke [...]
Get into Shape on the Cheap!
March 28, 2009 by Leave a Comment
We’ve all done it. We get motivated to get into shape and join a gym. Some of us even go so far as to purchase equipment for our homes. (I for one had the AbRoller, unsuccessfully begged for my mom’s AbLounge, purchased resistance bands and a balance ball, and gave away a thigh master! Shall [...]
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