Beginner’s Guide to Fitness

I have found a great resource to help you lose those unwanted pounds through diet and exercise.  I personally know that it can be overwhelming when trying  to begin the process.  What should/shouldn’t I eat?  What type of exercises should I be doing?  How long?  These are some of the many questions one may ask […]

Get into Shape on the Cheap!

We’ve all done it.  We get motivated to get into shape and join a gym.  Some of us even go so far as to purchase equipment for our homes. (I for one had the AbRoller, unsuccessfully begged for my mom’s AbLounge, purchased resistance bands and a balance ball, and gave away a thigh master!  Shall […]

Uterine Fibroids

Uterine fibroids are one of the most common medical problems faced by women – especially those between the ages of 30 and 55. However, fibroids can and do occur in women under the age of 35, even women in their early 20s. While every woman is at risk, uterine fibroid tumors are highly prevalent among […]

National Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month.  Stay tuned for daily news, breast cancer signs, tips, and updates for about early detection, treatment and much more. 

Benefits of Exercising for Women Part 2

I have found and experienced some wonderful benefits of exercising!  I know it can be hard to get started, but it is well worth it.  The short and and long term benefits of keeping your body moving will out weigh dragging yourself to go exercise.  Our bodies were created to move and not be sedentary.  […]

Benefits of Exercising for Women Part 1

I have found and experienced some wonderful benefits of exercising!  I know it can be hard to get started, but it is well worth it.  The short and and long term benefits of keeping your body moving will out weigh dragging yourself to go exercise.  Our bodies were created to move and not be sedentary.  […]