by Lisa Copen [1] Switch to Sugar-Free Sodas According to the American Dietetic Association, eliminating soda alone could help you lose 11 pounds per year and the less you drink the less you will crave it. Consider a soda a splurge, like a dessert, and choose the low-calorie options. Coca Cola recently released Diet Coke [...]
My Health?
April 29, 2009 By Leave a Comment
While meditating on Psalm 24:1 “The earth is the LORD’S, and the fullness thereof; the world, and they that dwell therein.” Based on this scripture, we should be reminded that even though we have God given responsibilities in our lives, God–not man — has the ultimate responsibility for many of the things we try and [...]
National Autism Awareness Month 2009
April 9, 2009 By 1 Comment
April is National Autism Awareness Month. Autism is the fastest-growing developmental disability in the U.S., affecting 1 in 150 children. Every 20 minutes, a child is diagnosed with an autism spectrum disorder. Autism is more common than juvenile diabetes, childhood cancer, Down’s Syndrome and AIDS combined. It is one of our community’s most urgent needs. [...]
The Importance of Water While Fasting
April 1, 2009 By Leave a Comment
We all know how hard fasting can be at times. The cravings, temptations, etc. can take our minds off of why we are fasting. Here is some information on the importance of including water while fasting. We know that water is important for every aspect of health, but did you know that it becomes even [...]
Get into Shape on the Cheap!
March 28, 2009 By Leave a Comment
God Created Health Poem
March 25, 2009 By 1 Comment
On our path to total physical wellness, it is hard to turn down those foods that have contributed to our unhealthy lifestyle. Sometimes it seems when you are trying to do right, there is always something there to entice you to eat the wrong thing. I found this story; it is very humorous, but it speaks [...]
Vitamins
March 11, 2009 By 2 Comments
Why They Matter Vitamins and minerals are substances your body needs for normal growth and functioning. Some facilitate crucial chemical reactions, while others act as building blocks for the body. Nutritionists call vitamins and minerals “micronutrients” to distinguish them from the macronutrients such as proteins, carbohydrates, and fats that make up the bulk of [...]
Cold and the Common Cold
March 3, 2009 By 2 Comments
Sound Off: What Would You Do?
March 2, 2009 By Leave a Comment
A great deal of our readers are or have been breastfeeding mothers. There doesn’t seem to be anything quite like the bond between a mother and her child. It is amazing the way that nature innately gives us all the necessary framework to know when our children need us. We want to immediately attend to [...]
Wanna Live Until 100+…
February 26, 2009 By 2 Comments
We’ve all wondered with amazement about how so many biblical figures lived well into triple digits. How could they accomplish this without all of the medical and technological advances that we have today? Here are a few tips I found to help us along the way. 10 Health Habits That Will Help You Live to [...]
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