The God’s Pharmacy email has been around the world wide web numerous times but it is still a great reminder of how we should remember to take care of these bodies that God has given to us. Enjoy! 1. A sliced Carrot resembles the human eye including the pupil, iris, and radiating lines. Science indicates [...]
The Benefits of Eating Together
July 25, 2009 by Leave a Comment
The Family Who Eats Together Stays Together – By Becky Hand, Licensed & Registered Dietician Come and get it!” It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops [...]
6 Ways Anyone Can Lose a Few Pounds This Summer
May 6, 2009 by Leave a Comment
by Lisa Copen [1] Switch to Sugar-Free Sodas According to the American Dietetic Association, eliminating soda alone could help you lose 11 pounds per year and the less you drink the less you will crave it. Consider a soda a splurge, like a dessert, and choose the low-calorie options. Coca Cola recently released Diet Coke [...]
Get into Shape on the Cheap!
March 28, 2009 by Leave a Comment
We’ve all done it. We get motivated to get into shape and join a gym. Some of us even go so far as to purchase equipment for our homes. (I for one had the AbRoller, unsuccessfully begged for my mom’s AbLounge, purchased resistance bands and a balance ball, and gave away a thigh master! Shall [...]
God Created Health Poem
March 25, 2009 by 1 Comment
On our path to total physical wellness, it is hard to turn down those foods that have contributed to our unhealthy lifestyle. Sometimes it seems when you are trying to do right, there is always something there to entice you to eat the wrong thing. I found this story; it is very humorous, but it speaks [...]
Vitamins
March 11, 2009 by 2 Comments
Why They Matter Vitamins and minerals are substances your body needs for normal growth and functioning. Some facilitate crucial chemical reactions, while others act as building blocks for the body. Nutritionists call vitamins and minerals “micronutrients” to distinguish them from the macronutrients such as proteins, carbohydrates, and fats that make up the bulk of [...]
Rainbow of Produce
February 20, 2009 by Leave a Comment
The colors of fruits and vegetable hints at their nutrients. Paint a palette each day to get the nutrients you need. THE GREENS Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion [...]
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