Benefits of Exercising for Women Part 1
by COREN BURCH
Filed under Miscellaneous
I have found and experienced some wonderful benefits of exercising! I know it can be hard to get started, but it is well worth it. The short and and long term benefits of keeping your body moving will out weigh dragging yourself to go exercise. Our bodies were created to move and not be sedentary. This is one of the best ways to keep your body youthful, healthy and strong. Find something that you enjoy doing. If you don’t like walking, try aerobics, if not aerobics, bike riding, etc. Anything to get your body moving. Always remember to consult a doctor before you begin an exercise regimen. Please read and enjoy!
Exercise and women: an unbeatable combination
By Deborah Saint-Phard, MD
We all know that exercise is supposed to be good for us. But regular exercise has unique importance in the lives of women. If we could put the benefits of exercise in a little pill, we’d be popping them every day!
Regular physical activity has been associated with the following benefits:
• Increases energy;
• Reduces risk of developing cardiovascular disease, the leading cause of death in women;
• Reduces risk of developing non-insulin dependent diabetes, a new American health epidemic associated with obesity and a sedentary lifestyle;
• Prevents weight gain, helps with weight loss and is critical in keeping the fat off once you’ve lost it;
• Lowers the incidence or progression of colon cancer and may have a preventive effect on other types of cancer as well;
• Lowers risk of osteoporosis and builds bone or slows bone loss;
• Enhances your overall mood and feelings of well-being;
• Improves sleep patterns;
• Increases stamina, strength and flexibility; allowing you to perform a variety of work, home and recreational activities;
• Improves balance, prevents falls and helps you to stay independent as you age;
• Can decrease the symptoms of osteoarthritis if performed properly; and
• Helps you to live longer (Really!) and increases fun, confidence, camaraderie, pride, relaxation, sense of achievement and more…
Source: www.uchsc.edu/vivat
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